About
Statera Fitness is about providing individualized personal training sessions for people at all fitness levels, seeking a healthier and balanced way of living.
All training sessions consists of: a comprehensive fitness assessment and individualized training plans that include resistance training, cardio, flexibility, and nutrition. Clients receive one-on-one attention and support by a certified trainer. For those clients who prefer the convenience of working out at home, I offer concierge/in home training sessions.
I also provide training sessions and plans for busy professionals who want to maintain their fitness level and healthy lifestyle while traveling for work.
Phone
(706) 718-5072
Location
Killearn Lakes, Tallahassee, FL 32312
Hours
Hours of operation are by scheduled appointments.
Services
STATERA FITNESS offers several options to help you achieve your health goals including...
• Functional Training
• Strength Training
• Corrective Exercises and Coaching
• Nutritional Coaching
• Virtual & Concierge services (will travel to individuals home for sessions)
• Fitness Assessments
Pricing
Below are my standard options and pricing, but please let me know if you would like a custom quote.
• 45mins gym sessions - $55
• 60mins gym sessions - $65
• Single Concierge/In-home session - $85
• Package Sessions available for gym, virtual, and concierge services
Start Today
To schedule your fitness assessment today or a free consultation, please complete the form below or contact Merisha Johnson-Phillips at (706) 718-5072.
I am an exercise enthusiast, avid runner, indoor cycling instructor and personal trainer. Going to the gym is a natural part of my daily routine. I’ve competed in 5Ks, marathons, half-marathons, and ultra-endurance races. Overall exercise helps me: start the day with a positive outlook; get a good night’s rest; better manage life stressors and challenges; and remain energetic throughout the day. As a licensed mental health clinician, I recommend exercise as a part of my clients' treatment plans because of the many positive benefits that exercise provides.
My journey into health and wellness began 30 years ago at the age of 15. I lacked energy, felt heavy, and just uncomfortable in my body. From that moment of insight, grew many years of learning and educating myself on healthy eating, fitness, and well-being. I had to define what a healthier lifestyle was for me. In 2014, I integrated 25 years of experience as a mental health professional with my passion for exercise & wellness and obtained my certification as a personal trainer.
My goal as a personal trainer is to help others find their "healthy". And what I hear from most people is the difficulty of finding time to exercise. That is why I established Statera Fitness in 2014. It is a personal training service that helps individuals find that elusive time to make their health and wellness a priority. Your Schedule. Your Location. Your Health.
One of my favorite quotes is, "Fit is not a destination, it is a way of life". My desire is to help others find a balanced way of living and reach their optimum fitness.
Education/Certifications:
Master's in Psychology - University of West Florida
Lincensed Mental Health Counselor and Licensed Mental Health Professional (State of Florida)
Certified Personal Trainer and Group Fitness Instructor - AFAA
Active Aging Certification
Corrective Exercise
TRX Suspension Trainer
Nutrition, Hormones and Metabolism Certification
Bosu Balance Trainer
Real Ryder Indoor Cycling Instructor
Trigger Point Foam Rolling Principles & Practices